https://ruggedwellnessmn.com/blog daily 0.75 2025-12-17 https://ruggedwellnessmn.com/blog/wellness-in-motion monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/0a6a4b66-ecbe-442c-86dc-3341f904e92e/IMG_4632.JPEG Blog - Wellness In Motion - Make it stand out More than a race—this is community, connection, and growth. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/24f36fbc-6722-41e5-8cc6-c00b01997d55/IMG_9967.jpeg Blog - Wellness In Motion - Make it stand out Dana Zimmerman, Paralympian and Forest & Field Trail Run Participant https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/aeee9cf2-2fe3-4dcc-aced-7f89838d5d28/IMG_5645.jpg Blog - Wellness In Motion - Make it stand out Post-race snacks always taste better when you share them with a fellow runner! https://ruggedwellnessmn.com/blog/forestandfield2024 monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1756178405062-PTO13P6HPDP5DL1930FR/IMG_5662.jpeg Blog - 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What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1702666582351-L5VHBALV3IGRS82QHG1U/IMG_8915.jpg Blog - What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1702666573644-TF5AAITC9SR2ANOHZ05T/IMG_8909.jpg Blog - What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1702666580299-R609S8N3SA59QGDIOFL8/IMG_9305.jpg Blog - What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1702666592391-9GXNCGBF06TI1I4DWMKC/IMG_9325.jpg Blog - What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1702666587118-BSHKQ2V1SW360SVNINY8/IMG_9319.jpg Blog - What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1702666586219-ZQSNIDRZUW0NU3ZZ9QXX/IMG_9306.jpg Blog - What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1702666592231-PKJ7VRJUV0CRD7KOGG3I/IMG_9321.jpg Blog - What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events https://ruggedwellnessmn.com/blog/meet-the-team-luke-the-ops-guy monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/3e874034-9b64-400d-867a-64dc436dce58/IMG_8741.jpg Blog - Meet the Team: Luke, The Ops Guy - “It’s about doing tough things to live a healthy life. Get comfortable with the uncomfortable. “ https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/74584084-f7d0-4c5a-85a5-69b4d0f5bf11/IMG_6238.jpg Blog - Meet the Team: Luke, The Ops Guy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/13098bfd-aef5-490b-98d8-0b9176583ca7/IMG_7972.jpg Blog - Meet the Team: Luke, The Ops Guy https://ruggedwellnessmn.com/blog/the-ultimate-guide-to-an-active-and-rejuvenating-weekend-in-the-avon-mn-area monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1655845028801-ZE5QQXGTDD2SMA5NH6QQ/BD32DE81-CFE0-4B0A-95A0-C5DD30B52F4D.jpeg Blog - The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1655844999790-AU80O11GPORU5BJUZSBB/98F4903A-B413-48C7-A6BD-2E76C694F3F7.jpeg Blog - The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1655845025282-1ZK27SHOV2KPFW79UBLQ/DEF2B396-9C52-41FE-93A0-0CF566699791.jpeg Blog - The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1655845002520-VF1N95O4QGWS2FFWYHHD/3AB4CB1F-DCCB-4723-ABB7-99876E3EFD98.jpeg Blog - The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1655845002378-JLK8M5HAZ9PSP521CNFH/3C44CFDA-B69D-4FBC-BF36-BE4A69EAB652.jpeg Blog - The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1655844978445-Z1CPLKO5T5ZKLEBFGQL4/CC81DDC9-AE45-400F-8E06-B7853C44ACE0.jpeg Blog - The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1655845026547-CA3UGA8JVP72T1S6OKHI/68F936BA-5E1B-4D60-8017-6D67C4A54E14.jpeg Blog - The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1655845051047-WKXDNL3DI6MEEC96DFUE/AD456789-5855-4254-9A37-3618494CE963.jpeg Blog - The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area. https://ruggedwellnessmn.com/blog/the-water-trifecta-rain-steam-and-fresh-water monthly 0.5 2022-05-09 https://ruggedwellnessmn.com/blog/bench-time-amp-brews-everything-you-need-to-know-before-you-go monthly 0.5 2022-04-22 https://ruggedwellnessmn.com/blog/what-to-bring-to-your-next-mobile-sauna-rental-session monthly 0.5 2022-04-05 https://ruggedwellnessmn.com/events daily 0.75 2025-09-17 https://ruggedwellnessmn.com/events/ysic-jan-15-2025-kswg8 monthly 0.5 2025-09-17 https://ruggedwellnessmn.com/events/ysic-jan-15-2025 monthly 0.5 2025-09-17 https://ruggedwellnessmn.com/events/ysic-dec-18-2025 monthly 0.5 2025-09-17 https://ruggedwellnessmn.com/events/ysic-nov-20-2025 monthly 0.5 2025-09-17 https://ruggedwellnessmn.com/events/forest-field-trail-run-sept-2025 monthly 0.5 2025-08-19 https://ruggedwellnessmn.com/events/ysic-feb-20 monthly 0.5 2024-12-09 https://ruggedwellnessmn.com/events/ysic-jan-16 monthly 0.5 2024-12-09 https://ruggedwellnessmn.com/events/ysic-dec-12 monthly 0.5 2024-12-09 https://ruggedwellnessmn.com/events/ysic-nov-21 monthly 0.5 2024-11-20 https://ruggedwellnessmn.com/events/forest-field-trail-run-lap-race monthly 0.5 2025-03-24 https://ruggedwellnessmn.com/events/sdsmay21 monthly 0.5 2024-05-10 https://ruggedwellnessmn.com/events/3for35april monthly 0.5 2024-02-23 https://ruggedwellnessmn.com/events/3for35march monthly 0.5 2024-02-29 https://ruggedwellnessmn.com/events/3for35february monthly 0.5 2024-01-23 https://ruggedwellnessmn.com/events/lake-dip-sauna-session monthly 0.5 2023-11-07 https://ruggedwellnessmn.com/events/3for35december-ylj9y monthly 0.5 2024-01-08 https://ruggedwellnessmn.com/events/3for35december monthly 0.5 2023-11-28 https://ruggedwellnessmn.com/events/3for35november monthly 0.5 2023-10-30 https://ruggedwellnessmn.com/home daily 1.0 2025-08-30 https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/1652994686808-5PX5SCB5ZIY00KRBVNZ5/unsplash-image-K0FidtcDQik.jpg Home - Give the Gift of Sauna Surprise someone you care about with the gift of sauna! Who doesn’t love a little relaxation and stress relief? https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/54261f50-989c-4bdd-b3d4-9e2d1dd60033/IMG_1782.jpg Home - YS+IC Yoga, Mobile Sauna + Ice Bath, and Cider Beer November-February Rugged Wellness MN Mobile Barrel Sauna has teamed up with Shanti Yoga Center and Milk & Honey Ciders to offer, Yoga, Sauna, & Cider Beer. Your ticket includes a delicious cider beer, outdoor yoga, and a 20-minute sauna session. Save the date for these upcoming events! NA options available. November 20, 2025 December 18, 2025 January 15, 2026 February 19, 2026 https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/28324455-b9af-4440-9689-92336ff468cf/IMG_4974.JPG Home - Mobile Barrel Sauna Rental Our 6-person mobile barrel sauna is available for rent. At $200/night, it is excellent for birthdays, anniversaries, family reunions, staycations, and wellness weekends. We will deliver to your home, vacation rental, workplace, or happy place! https://ruggedwellnessmn.com/faq daily 0.75 2025-05-08 https://ruggedwellnessmn.com/contact daily 0.75 2024-12-18 https://ruggedwellnessmn.com/about daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/9a40dc21-376a-476f-91fa-f23f27b0e788/IMG_1782.jpg About Each mobile barrel sauna rental comes with 2 bundles of wood and water bucket with ladle. https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/f4f610f8-561a-4c38-a590-4b67a7846cdb/IMG_4950.JPG About Mobile Wood-Fired Barrel Sauna - seats 6! https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/736b28a7-f26d-4241-ac00-201e69e8fe5a/RW+IMG_4233.jpg About The Wood-Burning Heater is loaded from the outside and easily gets the mobile barrel sauna up to 190˚! https://images.squarespace-cdn.com/content/v1/61d4b01fc3e5240edad512db/3790c1c7-6b5a-435b-bf0e-9a45cfa741ea/IMG_0255.jpg About At Rugged Wellness MN, our mission is to inspire others to seek wellness through healthy adventures, in community, that challenge the mind, body, and soul. -Luke and Laura, founders of Rugged Wellness MN. https://ruggedwellnessmn.com/rental-agreement-waiver daily 0.75 2022-03-30