What to bring to your next mobile sauna rental session.

Going to a sauna for the first time can be a little intimidating, especially if you are unsure of the etiquette. The beauty of renting a mobile barrel sauna to be delivered to your home or happy place is that you can give it a try in the comfort of your own space, so you can feel more confident on your next sauna adventure.

Here is a list of items you may want to bring to your next mobile barrel sauna rental experience:

1. Towel

2. Water

3. Swimsuit, robe, or other cover-up

4. Hat or hair covering

5. Slip-on sandals or shoes

Taking a sauna bath can be pretty simple - all you really need is a glass of water and towel. Beyond that, all of the items for your mobile barrel sauna experience are optional.

Even if you bring nothing else, you will need a towel to sit on, as it helps keep the sauna clean. The oils from our skin that can stain the cedar benches, and it also makes it more comfortable to sit in. You may choose to use a towel to cover-up while in the sauna - clothing is optional :), but a swimsuit is typically preferred when enjoying the sauna with others.

According to an article published by Harvard Health Publishing, Harvard Medical School, the average person can lose up to a pint of fluid during one sauna session.

There are mixed reviews on the use of hats in the sauna. It is traditional in a Russian or Finnish sauna to use a head covering, but it is not consistent across all cultures. I assumed it was to protect your hair from the heat, but it turns out, your own sweat, not the heat, cause the most issues for your hair.

Lastly, you're going to want a good pair of slip-on sandals or shoes. Whether you are just sweating it up in the sauna or plan to add some cold water therapy, you should plan to have wet feet. You don't need anything fancy! These simple slide sandals from Target are a great option and only $10!

With this simple list of items to bring into a mobile barrel sauna rental, you will enjoy the experience to the fullest and take advantage of all the benefits of regular sauna use.