Basking in a Wood Barrel - Rugged Wellness MN on PBS Postcards
Rugged Wellness MN explores sauna and cold water immersion culture in Minnesota on PBS Postcards.
The Ultimate Guide to an Active & Rejuvenating Weekend in the Avon, Minnesota Area.
We’ve pulled together a weekend agenda of all our favorite things to do for an active and rejuvenating weekend in the Avon, Minnesota area" - Enjoy!
The Water Trifecta: Rain, Steam, and Fresh Water
May is Mental Health Awareness Month, and I wanted to share some ways you can incorporate sauna into your regular wellness routine to maximize your mental health capacity.
Bench Time & Brews: Everything you need to know before you go.
Rugged Wellness MN Mobile Sauna has teamed up with Bad Habit Brewing in St. Joseph, MN to offer “Bench Time & Brews”!
Enjoy 30-minutes of bench time in the sauna and get your weekend off to a relaxing start. Join us for a solo retreat or adventure with your friends!
What to bring to your next mobile sauna rental session.
Here are the 5 things you need to bring to your next mobile sauna session.