What to Expect: A Guide to our Yoga, Sauna + Ice Bath & Cider Events
We are back again for another round of this collaboration event with 3 local businesses: Shanti Yoga Center, Milk & Honey Ciders, and Rugged Wellness MN! The community, the connection, the support in trying something for the first time…it is unbeatable.
If you are joining us for the first time, you might have some questions about how it all works and what to expect - we are here for you! Read below for more info about this stellar event and be sure to reach out directly if you have any additional questions.
Yoga
We will warm up the body with a standing yoga movement sequence, followed by breath practice to prepare for the ice and sauna experience.
What to Bring
- Yoga Mat Not Needed! We typically keep you off the ground.
- Warm socks and shoes
- Hat and Gloves
Sauna
You will enjoy a 30-minute bench time with access to the ice water immersion bath. You must sign-up for your bench time prior to the event. Bench times go in 30-minute intervals, starting at 7:00.
What to Bring
- Towel
- Swimsuit or clothing you feel comfortable sweating in
- Sandals and robe
Ice Bath
This is optional!
We will encourage you to give it a go and coach you through breathing techniques.
Other Things to Know
- Cold water buckets are also available for dumping
- You will be surprised at how capable you are of enjoying it!
Cider
The taproom is open until 9:00 p.m., and we will provide you a drink ticket at check-in. You can enjoy your cider before, during, and/or after each activity. Non-alcoholic options are also available.
What to Bring
- Your thirsty self!
A community event that requires you to stretch and waltz around in your swimsuit might sound a little out of your comfort zone, but guess what - you will love it.
“I am a sauna enthusiast and these folks do it right! The sauna is clean and HOT and they even bring a plunge tank! I truly cannot wait for the Sauna bites out at Milk & Honey! Such a brilliant idea and a fun way to do something good for your heart, mind, and soul. Cannot get enough!!”
Click here to read more Google Reviews
See you there!